Tag Archive | writing for healing

Poem by a Griever

Here’s a poem written by a woman in one of my bereavement groups. (The Rodin is my addition) She wrote this poem shortly after her husband of many years died.  She says she takes it out every so often now and reads it again and just the act of reading it helps her.  It very nicely describes the process of grief, which has nothing to do with “closure,” but in which we struggle to move forward, holding close the memory, and trying to find meaning in the loss:

 

 

RESILIENCE

Life has led me to this moment

Life has led me to this place

I am alone

Like a solitary tree on a windswept hill.

 

I am buffeted by surges of grief, yearning, anxiety

As I bend with each assault my heart aches

My soul cries

But there is no solace, no relief

 

I have lost my anchor

I have lost my way

You  were my constant companion

You were my guide

 

Like a cloak

Your love enveloped me

Your love shielded me

From loneliness and isolation

 

Now, without you, I must decide

To either bend and break

Or struggle and gather strength

To stand strong and live, if only to remember you.

                                  Karen Habra

 

 

 

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Writing for Wellness Workshop

TO MY LOCAL FRIENDS, PLEASE JOIN ME:

WRITING FOR WELLNESS
A Six Week Workshop for Healing and Self-Expression
Tuesday’s 7:30-9 PM
December 8, 15, 22 and January 5, 12, 19
Jewish Community Center
1450 Newfield Avenue

Stamford, Connecticut

Write about: grief, loss, relationships, trauma, illness, spirit, life.
Exercises, prompts, and focused writing tailored to participant needs and interests.
Based on Fran’s experience as a writer, bereaved mother, and therapist.

DO IT FOR YOURSELF!

ENHANCE physical and mental well being
GAIN mastery over difficult emotions
LEARN or enhance literary techniques/craft
DEEPEN and clarify self knowledge
CREATE meaningful personal narrative,
memoir, story, metaphor and/or image.
STIMULATE your imagination.
EXPRESS and/or SHARE YOUR TRUTH

DO IT FOR FUN!

COST: $100 Members; $125 Non-Members
EMAIL: Frandorf@aol.com for more info
REGISTER at the JCC
reception desk, by calling
322-7900, or online at
http://www.stamfordjcc.org