Presented by Fran Dorf, writer and therapist
Sunday, March 13, 2 – 4pm, Dew Yoga, 123 High Ridge Road, Stamford, CT
You do not have to be a “writer” to explore writing as a mindful and powerful way to heal. To register, call 203-744-9642. Or online at www.dewyoga.net
Writing is a process by which the human soul can reveal, express, and heal itself…using words as tools.
Writing can be a medicine that helps us integrate our most frightening or difficult feelings and experiences, and even transform them. Research shows that writing has a beneficial effect on emotional, physical, mental, and spiritual well-being.
In the Write-to-Heal Workshop, Fran creates an atmosphere of warmth and support, and all are welcome: practiced writers, novices, and those simply wanting to explore this way of healing. Fran meets each writer where he or she is, distinguishes between “process” (the healing part) and “outcome” (a whole other thing), and uses a combination of exercises and literary techniques she’s developed over many years to help people mine, discover, or even reclaim their deepest feelings and memories, and to give them voice, either directly or indirectly, using metaphor, image, and/or narrative. You will be surprised at your own power.
Bring a notebook, a pen, and a small meaningful object. Space is limited to 10. Registration is required, $45/person. Sign up by phone or online today!