(Advice: “Just Ask Me”…Originally published on The Daily Muse)
I have been in individual therapy for a few years. I have been dealing with depression for four years, with a few seasons of “remission.”
I also have issues with loss and abandonment. I have also gone to group therapy and learned some tools for relating to others in a healthier way. Yet, it seems that depression sneaks up and overtakes me at times.
I pay cash for therapy, and I have had times when finances have caused me to go every two weeks, or sometimes three weeks or more between sessions. I have considered canceling therapy altogether a few times. Mostly due to finances, but also because I get so upset at the idea of not meeting for therapy that I think I am too dependent on my therapist. I have read a few articles that talk about the therapeutic relationship and unconditional positive regard, blah, blah, blah. My therapist reassures me that it is OK and that having someone hear me—someone to bear witness—is healing. I just wonder if I will ever not get teary at the idea of terminating therapy.
How long does dependency, neediness, attachment, whatever it is, last?
How wonderful that you’ve allowed yourself to become attached to your therapist. Attachment (i.e., “loving”) is always a risk after loss, partly because when you love someone, you risk another loss. But aren’t our relationships and attachments what make us human, what sustain and drive us, what nurture us? In that sense, shouldn’t our relationships be long-lasting?
Your letter brings up many questions. First, you say you have “loss and abandonment issues.” You don’t say what these are, but certainly loss experienced in early childhood can be quite traumatic and can have lifetime consequences. These types of losses can interfere with the basic security needed to have confidence that others are there for us and we are there for them; that we “belong” in this world, that we are loved and can love.
A second question has to do not with your relationship with your therapist, but rather with your relationships with others in your life. You say you have been in group therapy and learned “tools to relate to others in a healthier way.” That is terrific, and I would encourage you to keep using them. In therapy, we also learn to observe our own behavior and reactions in the presence of someone who offers “unconditional positive regard,” as you say. I am amused by the “blah, blah, blah” that follows the phrase in your letter. It strikes me as a certain cynicism on your part about this very important aspect of therapy.
In real life, unconditional positive regard is very hard to come by, except perhaps with a parent. In therapy, we work out these issues in a place where the neediness and dependency created by our earlier life experiences don’t interfere with the relationship. In other words, a therapist will offer you unconditional positive regard no matter how dependent on her you are, whereas if you approach your other relationships with excessive neediness and dependency, it will interfere with the relationships. Think about that.
The hard part is moving beyond neediness and dependency on another person into relationships in which both people are mutually dependent on each other, while each knows how to cope with the reality that nothing really does last forever. As we mature, we aim to make friends, love and hold people close, enjoy what we have, and know that when and if there comes a time, we are whole enough to go on without them, too.
I would also like to comment on your therapist’s statement that it is healing just to have someone hear us and bear witness. I agree with that 150%. The Buddhists say: Compassion is willingness to be close to suffering. To simply listen to someone, to “be with” suffering, or to bear witness to it, is honestly the greatest gift we can give someone. A great deal of research has shown, and I have seen in my work with therapeutic writing, that just writing about trauma is healing, but more healing comes with having another person hear—bear witness to—what we have written.
I feel I would be remiss if I didn’t mention your depression. You don’t really say much about this, what you think its source is, or even what issues in your life it centers around, but I would encourage you to keep talking about your dependency and neediness with your therapist, as well as any other issues you have that seem related to your depression. At the same time, you might think about whether medication might help. You can discuss it with your therapist or and possibly consult a psychiatrist.
I think you’re doing fine, and quite honestly, given your loss and abandonment issues, I would be more concerned if you didn’t feel somewhat dependent on your therapist.
I wish you peace and happiness, along with many mutual, long-lasting relationships, and thanks for asking.